The Shinkansen (新幹線), Japan’s bullet train, is not just about speed and efficiency; it’s also a fantastic opportunity to experience the country’s diverse culinary scene through ekiben (駅弁), or station bentos. These specially curated lunch boxes are a quintessential part of the Shinkansen experience, offering a delicious and convenient way to sample local flavors as you travel.

For first-time Shinkansen riders, choosing from the dizzying array of ekiben can be overwhelming. Fear not! This guide introduces you to some must-try ekiben from different regions, ensuring your culinary journey on rails is as memorable as the scenery outside your window.

Tokyo Station: A Culinary Melting Pot

As the starting point for many Shinkansen journeys, Tokyo Station boasts an impressive selection of ekiben. Here are a couple of highlights:

  • Fukagawa Meshi (深川めし): A Tokyo specialty, this ekiben features rice topped with clams and vegetables simmered in a savory soy sauce broth. It’s a comforting and flavorful introduction to Tokyo cuisine.
  • Makunouchi Bento (幕の内弁当): A classic ekiben, the makunouchi is a carefully arranged assortment of various small dishes, including fish, meat, vegetables, and rice. It’s a great way to sample a variety of Japanese flavors in one box.

Osaka and Kyoto: Regional Delights

When traveling to the Kansai region, don’t miss these ekiben:

  • Takoyaki Bento (たこ焼き弁当): A fun and tasty option from Osaka, this ekiben features bite-sized takoyaki (octopus balls) along with other Osaka specialties.
  • Kyo-Kaiseki Bento (京懐石弁当): Reflecting the refined cuisine of Kyoto, this ekiben offers a selection of delicate and beautifully arranged dishes, showcasing seasonal ingredients and traditional Kyoto flavors.

Hiroshima: A Taste of the Sea

Hiroshima is known for its seafood, and its ekiben are no exception:

  • Anago Meshi (穴子めし): This ekiben features conger eel (anago) simmered in a sweet and savory sauce, served over a bed of rice. It’s a local delicacy and a must-try for seafood lovers.

Hokkaido: Fresh from the North

Hokkaido, Japan’s northernmost island, is famous for its fresh seafood and dairy products. Look out for these ekiben:

  • Uni Ikura Don (うにいくら丼): This luxurious ekiben features sea urchin (uni) and salmon roe (ikura) over a bed of rice. It’s a taste of Hokkaido’s pristine waters.
  • Crab Bento (蟹弁当): Hokkaido is known for its crab, and you’ll find several ekiben featuring different types of crab, from king crab to snow crab.

Tips for Enjoying Ekiben:

  • Buy at the Station: Ekiben are sold at kiosks and shops within the Shinkansen stations.
  • Choose Variety: Don’t be afraid to try different types of ekiben. It’s a great way to discover new flavors and regional specialties.
  • Check the Contents: Some ekiben have descriptions in English, but others might not. Don’t be afraid to peek inside the box to see what you’re getting!
  • Enjoy Onboard: Ekiben are designed to be eaten on the train. Find a comfortable spot and savor your meal while enjoying the scenery.
  • Dispose of Properly: Make sure to dispose of your ekiben container and trash properly after you finish.

Ekiben are more than just a meal; they’re a cultural experience and a delicious way to connect with the different regions of Japan. So, grab an ekiben, sit back, and enjoy your Shinkansen journey!