In today’s stressful world, it’s easy to feel overwhelmed. Work, relationships, and worries about the future can take their toll. If you’re seeking a way to calm your mind and find mindfulness, consider trying “Zazen” (Zen meditation).

Zazen is known for its ability to soothe the mind, reduce stress, and enhance mindfulness. Luckily, there are many temples and facilities near Tokyo that offer Zazen experiences, even for beginners.

Here are five recommended spots where you can escape the hustle and bustle of daily life and rejuvenate your mind and body.

1. Joshōji Temple (青松寺), Minato-ku: Find Yourself Amidst Urban Tranquility

  • Despite its central location, Joshōji Temple offers a serene space for Zazen meditation.
  • Beginners will find the guidance patient and reassuring.
  • With its convenient access, it’s ideal for a post-work retreat.
    Joshōji Temple

2. Rinsenji Temple (林泉寺), Bunkyo-ku: Calm Your Mind in a Verdant Setting

  • Surrounded by lush greenery, Rinsenji Temple allows you to experience Zazen while connecting with the seasons.
  • They host Zazen sessions for all levels, from beginners to experienced practitioners.
  • They provide a sitting experience for people from other countries too.
    Rinsenji Temple

3. Tenryuin Temple (天龍院), Taitō-ku: Immerse Yourself in Zen History

  • This historic temple, with nearly 400 years of history, offers an authentic Zazen experience.
  • Beginner-friendly Zazen classes are available, with patient instruction.
  • Find inner peace in the tranquil atmosphere of Yanaka.
    Tenryuin Temple

4. Enenji Temple (慧然寺), Kōtō-ku: Easy Access, Welcoming Atmosphere

  • Enenji Temple hosts casual Zazen sessions with new participants each time.
  • Beginners will appreciate the gentle guidance provided.
  • After meditation, enjoy tea and sweets in a warm and friendly setting.
    Enenji Temple

5. Shouunji Temple (祥雲寺), Shibuya-ku: Authentic Zen in the Heart of Tokyo

  • Despite its central location, Shouunji Temple provides an authentic Zen experience.
  • They offer a “Zen – Mindfulness” session open to all.
  • Located just a 3-minute walk from Hiroo Station on the Hibiya Line, it’s highly accessible.
    Shouunji Temple

What to Wear and Bring:

  • Comfortable, loose-fitting clothing (e.g., tracksuits, sweatshirts)
  • Socks (bare feet may not be permitted)
  • Handkerchief

Important Notes:

  • Reservations may be required, so please check in advance.
  • Arrive 10 minutes before the scheduled start time.
  • Turn off your mobile phone and refrain from talking.

Find Peace Through Zazen:

Zazen offers a precious opportunity to step away from the daily chaos and connect with yourself. Consider visiting one of these Zazen spots near Tokyo and rejuvenate your mind and body.